Potassium, K in Borage, raw Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Borage, raw there is 470 mg of Potassium, K.

Borage, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Borage, raw are listed below.

Water	93 g	93	g
Energy (calorie)	21 kcal	21	kcal
Energy (joule)	88 kJ	88	kJ
Protein	1.8 g	1.8	g
Total lipid (fat)	0.7 g	0.7	g
Ash	1.44 g	1.44	g
Carbohydrate, by difference	3.06 g	3.06	g
Calcium, Ca	93 mg	93	mg
Iron, Fe	3.3 mg	3.3	mg
Magnesium, Mg	52 mg	52	mg
Phosphorus, P	53 mg	53	mg
Potassium, K	470 mg	470	mg
Sodium, Na	80 mg	80	mg
Zinc, Zn	0.2 mg	0.2	mg
Copper, Cu	0.13 mg	0.13	mg
Manganese, Mn	0.349 mg	0.349	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	35 mg	35	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.15 mg	0.15	mg
Niacin	0.9 mg	0.9	mg
Pantothenic acid	0.041 mg	0.041	mg
Vitamin B-6	0.084 mg	0.084	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	210 µg	210	µg
Retinol	0 µg	0	µg
Vitamin A, IU	4200 IU	4200	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.17 g	0.17	g
16:0 hexadecanoic, palmitic fatty acid	0.06 g	0.06	g
18:0 octadecanoic, stearic fatty acid	0.021 g	0.021	g
Fatty acids, total monounsaturated	0.211 g	0.211	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.191 g	0.191	g
22:1 undifferentiated, docosenoic, erucic	0.02 g	0.02	g
Fatty acids, total polyunsaturated	0.109 g	0.109	g
18:2 undifferentiated	0.109 g	0.109	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg